Fitness, yoga, barre and mindful living challenge and motivate me to be the best person I can be. I am passionate about body confidence, creating safe spaces, and making those around me feel grounded, on and off the mat. My classes focus on inclusivity; all students should feel that they are unlocking their inner power during and after practice no matter where they are in their journey.
My certifications and education include:
10-Hour Training with Portia Boston on Anti-Racism in Fitness
25-Hour Yin Yoga Certification with LiveYinsa
50-Hour Yoga Sculpt Certification with CorePower Yoga
Barre Teacher Certification with Balance.Yoga.Barre
Advanced Barre Teacher Training with Barre Variations
Barre Teacher Certification with Balance.Yoga.Barre
200-Hour Yoga Teacher Certification with Breathe for Change and Registered with Yoga Alliance
Wellness Champion Certification for Social Emotional Learning & Facilitation with Breathe for Change
Safe Sport Certification with U.S. Center for Safe Sport
CPR, AED and First-Aid (Infancy to Adulthood) with American Red Cross
Additionally, I am…
a Fit Pro with Athleta
a Sweat Collective Member with Lululemon
insured by Lockton Affinity, LLC
a teacher for various platforms and companies, such as Women’s Sports Foundation, Bespoke Wellness Center, Medicine for the Soul Wellness, the Digital Squad - Girl Get After It, and Six Degrees Society.
All photos by Michael Vincent Parks